The holiday season is notorious for causing stress and pandemonium. So if you feel like you’re contemplating insanity, why not take a moment to appreciate the present.

Stop and savour the moment.

Find one little thing you really love about right now.

Then find another.

• Sunshine
• Fresh air
• Rain
• Laughter
• Cotton
• Bird calls
• Flower petals
• Woolly blankets
• Sleeping cats

String them together like beads and wear them proudly.

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